Bean Burgers



3/4 cup boiled kidney beans
3/4 cup boiled black eyed beans
2 medium potatoes
1/2 cup chopped onions
1/2 of yellow capsicum/peppers
3-4 green chillies
3 tsp grated ginger
3 big garlic cloves
3 tsp lemon juice
salt to taste
chopped coriander

Take oil and saute the onions lightly. Add green chilli, garlic and ginger, stir for half a minute and add the the finely chopped capsicum. Add a pinch of salt for it to cook faster. Turn off once it is done and leave it to cool.

Take the beans in a food processor and run it to get a coarse mixture. Add the cooled vegetables and pulse for it to process lightly and get mixed. Transfer these to a bowl of coarsely mashed potatoes. Add the necessary salt, the lemon juice and the coriander leaves to combine well into a dough. You can always check if the salt and spices are well blended by tasting a small piece.

Make big lemon sized balls and shape them into round patties. I baked half of them and cooked the rest half on the stove top with a teaspoon of oil for each patty. The ones on the right in the picture are baked.
I found that ground oats works well as a good binder when I tried some oats and sprouts patties earlier. I prefer this over the cornflour. However, I forgot to add them today to these burgers and I was having some difficulty in keeping up the shape of some of the patties.

These can be served as an appetizer or a snack with some hot tomato sauce.

Tip: If I am baking my patties, I add in a few spoons of oil into the dough while kneading.

I am sending this recipe to MLLA 34 event of Susan.

Comments

Popular posts from this blog

Corn and Spinach Dhokla for MAITRI

Steel cut Oats Upma

Flax Seeds Watermelon Dosa and Moong dal Sambar