Milkshakes with Avocado
Of late, I have been trying to incorporate avocados in my food just because it is high in mono unsaturated fats which are believed to reduce cholesterol. Other than that, it is also a good source of Vitamin E and Vitamin C. While looking on the net about this, I also discovered that they are an excellent remedy for dry skin. A 1/4 cup each of avocado puree and sour cream makes a good face mask. Got to try it in winter!! Having used quite a few times in salads, I decided to use it in smoothies....this is what I made with them.... 1 big ripe mango 1 small ripe avocado 1 cup of milk 1/4 cup buttermilk sugar optional Blend all the above ingredients and serve it chill.....so delicious and yummy without any sugar. I generally do not add any extra sweetener and like to drink it as it is. The mangoes lend enough sweetness to the drink. I do not remember the kind of mango that I bought, however it was very fibrous but juicy and sweet. 3 oz of blueberries 1/2 a ripe banana 12-15 oz mi...